The 7 Minute Workout is the latest fitness craze. Turns out, short, high intensity workouts are better than longer, less intense workouts. The reason? Intense workouts get your metabolism up, and it stays up for a long time after your workout. This means that a long workout isn’t necessary. There are tons of knock-off 7 Minute Workout apps available, but this one is the official one made by Johnson & Johnson and Chris Jordan (the creator of the 7 Minute Workout). This app was also featured in one of Apple’s commercials. I was really excited when I first heard about the 7 Minute Workout, since I’m really busy and don’t like to spend a long time working out in the morning. Since I use this app often, it seemed like a good one for me to review this month.
The app is pretty straightforward. You can do the official 7 Minute Workout, which has the original series of 12 exercises, or a Smart Workout, which gives you different exercises each day (which I like). There is a also a huge library of other workouts to choose from (see image 5). The 7 Minute Workout (which is really 7 minutes and 50 seconds), consists of 12 different exercises. You do each exercise for 30 seconds, and then you have a 10 second rest period. The exercises are simple, and there’s a video on screen showing you exactly what to do. There are also helpful audio cues so you don’t have to look at your device the whole time. You can give an exercise a thumbs up or a thumbs down, depending on whether you like it or not. In addition to the 7:50 workout, there’s an optional warm-up and cool-down, which each clock it at about 3.5 minutes. After the workout, you can rate how difficult it was on a 10-point scale from “Relaxed” to “Exhausted” (see image 4).
The only complaint I have is that the app doesn’t yet integrate with Apple’s new Health app in iOS 8, but hopefully that will come later.
That’s about it. The app has an excellent, simple design: it gives you instructions and then gets out of the way. The workout become the focus. I really enjoy doing the 7 Minute Workout. It doesn’t take long, and the intensity makes me feel like I’m actually doing something. If you’re looking for an easy way to cram in some exercise first thing in the morning (or any other time of day), I definitely recommend this app. ••