Burn and Chill with Nike+

Nike+ Training Club – Free on the App Store

Like most people, I could definitely use more exercise. I’ve been taking a walk each morning lately, and I love doing that, but I rarely work out. In an attempt to change that, I downloaded the Nike+ Training app. This is Nike’s app specifically designed for strength training (as opposed to Nike+ Running Club).

I’ve been really impressed with the app’s design and functionality. It looks great and it’s easy to use. I especially like the voice prompts during the exercises; they’re better than other fitness apps I’ve used. At the start of each exercise, the voice tells me the basics of how to do the move. About 15 seconds in, it will then give an additional tip – usually about form. Something like, “Make sure to keep your core tight!” I really like that the app doesn’t just bombard me with all the details of a move at the beginning; it’d be too confusing. Instead, the app lets me start to get the hang of something, and then gives me tips on how to do it better. That’s nice.

I downloaded this app for strength training, but after a few workouts, my plan included a workout focused on stretching (or mobility, as Nike calls it). I found out I really enjoyed this. I used to do martial arts, and I always loved the stretching time we had at the beginning of each meeting. Intentional, guided stretching feels amazing. And that’s the great thing about Nike+ Training Club: whether I want to burn calories or chill out and calm myself down at the end of the day, there’s always a workout available! ••


Have an app suggestion, feedback, or just want to say Hi? I’d love to hear from you! I respond to all messages I receive. Drop me a line on Twitter @NickFoster56 or email me at staringatphones@icloud.com.

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