Burn and Chill with Nike+

Nike+ Training Club – Free on the App Store

Like most people, I could definitely use more exercise. I’ve been taking a walk each morning lately, and I love doing that, but I rarely work out. In an attempt to change that, I downloaded the Nike+ Training app. This is Nike’s app specifically designed for strength training (as opposed to Nike+ Running Club).

I’ve been really impressed with the app’s design and functionality. It looks great and it’s easy to use. I especially like the voice prompts during the exercises; they’re better than other fitness apps I’ve used. At the start of each exercise, the voice tells me the basics of how to do the move. About 15 seconds in, it will then give an additional tip – usually about form. Something like, “Make sure to keep your core tight!” I really like that the app doesn’t just bombard me with all the details of a move at the beginning; it’d be too confusing. Instead, the app lets me start to get the hang of something, and then gives me tips on how to do it better. That’s nice.

I downloaded this app for strength training, but after a few workouts, my plan included a workout focused on stretching (or mobility, as Nike calls it). I found out I really enjoyed this. I used to do martial arts, and I always loved the stretching time we had at the beginning of each meeting. Intentional, guided stretching feels amazing. And that’s the great thing about Nike+ Training Club: whether I want to burn calories or chill out and calm myself down at the end of the day, there’s always a workout available! ••


Have an app suggestion, feedback, or just want to say Hi? I’d love to hear from you! I respond to all messages I receive. Drop me a line on Twitter @NickFoster56 or email me at staringatphones@icloud.com.

Windows Down with VeloCity

VeloCity – Free on the App Store

One of my favorite parts of summer is driving with my windows down. The problem is, I’m constantly adjusting the volume. When I’m going fast, I have to turn it way up, but then I pull up to a stoplight and my music is blasting, so I turn it down. Then the light turns green and I have to crank the volume up again. Last summer I was riding somewhere with my girlfriend, and I decided that there had to be a better way. One Google search later, I found VeloCity.

VeloCity is a simple app that automatically adjusts your volume based on your speed. My girlfriend and I were blown away by how well VeloCity works. Honestly, at first I didn’t think it was working, because the volume matched the noise of the wind so well, I didn’t even notice it. It didn’t sound like anything special was happening; the volume of the music over the wind stayed about the same, exactly as it should. It’s like magic. Once you’ve used VeloCity, you’ll never go back to changing your volume constantly as you drive.

VeloCity’s automatic mode works pretty well, so you can be up and running immediately after opening the app. There’s also a custom settings option which allows a little more control (my settings are shown in the screenshot above). VeloCity is a fantastic little app that does exactly what it promises with zero hassle. And it’s free, so what do you possibly have to lose? Summer’s coming! ••


Have an app suggestion, feedback, or just want to say Hi? I’d love to hear from you! I respond to all messages I receive. Drop me a line on Twitter @NickFoster56 or email me at staringatphones@icloud.com.